3 Tips for Planning Your Next Doctor’s Visit

(BPT) - It was nearly ten years ago that Sherry recalls she just didn’t feel like herself. “I loved travelling, swimming, and snorkeling,” she says....

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

MUST READ

The Truth About Carbohydrates Revealed

I love to eat carbohydrates! Who doesn't? In order to keep your body healthy and energetic, there is a lot of information to know about carbs....

The Food Industry Needs To Stop Treating Us Like A Bunch Of Idiots

There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...
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FOOD

Good Fat, Bad Fat

If you want to lose weight, build muscle, reduce calories, find the thin inside yourself, and be the best version of yourself you can...

A Nerd’s Guide to Gaming with Kids

This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan. Back in the early 90’s my older brother and I were...

Try this protein-packed substitute to make lunchtime more nutritious

(BPT) - Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of...

That Time I Worked For the Sugar Industry…

Hey, I was young. I didn’t know any better! And the money was good. So, how...

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across...

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body Confidence

The key to feeling amazing without a stitch on? Being comfortable in your frame. This...

A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps

This is an article from Team NF’s Mental Health Professional (and father of 3), Dan...

Things I’m Loving Lately

Thank you to The Quaker Oats Company for sponsoring this post! All opinions are my...

HEALTH

Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

SCIENCE

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

The Food Industry Needs To Stop Treating Us Like A Bunch...

There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing...

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

Is the Apple Watch Series 3 Worth Buying? Our Fitness Editor...

Nothing gets folks more excited than a new gadget, and today the world is all abuzz with news of Apple’s latest release: the Apple...