Wine and a Workout! Kate Hudson Lifts Bottles for Fun-ctional Fitness

This article originally appeared on People.com. Who says wine and workouts don’t mix? Kate Hudson proved that you can include a little rosé in a workout...

Protein Supplements

Protein is the most essential macro-nutrient for bodybuilders, athletes, and anyone else involved in regular exercise.  Although it can be very difficult to make...

MUST READ

A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps

This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told...

Flipping Fantastic! Britney Spears Shows Off Her Gymnastics Skills in a New Workout Video

This article originally appeared on People.com. Will Britney Spears make the 2028 U.S. Olympic gymnastics team? The singer certainly has the skills, as she shows off...
video

Are Natural Flavors Really That Bad? (MUST WATCH)

I have a confession to make. My once in a while processed food meltdown is with Annie’s Chocolate Bunnies. Once I crack open the...
0FansLike
65,859FollowersFollow
17,115SubscribersSubscribe

FOOD

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

How Much Does It Really Cost to Run a Marathon?

Thinking about running a 26.2? You've probably budgeted how much time you'll need to train. But you might be wondering just how much money a...

Understanding Carbohydrates

Carbohydrates or commonly referred to as carbs in many sectors have certainly enjoyed the center stage when it comes to news and opinions especially...

3 Tips for Planning Your Next Doctor’s Visit

(BPT) - It was nearly ten years ago that Sherry recalls she just didn’t feel...

The Great Protein Shakedown

So you get it.  You've learned that protein is necessary to build and maintain lean...

Good Fat, Bad Fat

If you want to lose weight, build muscle, reduce calories, find the thin inside yourself,...

5 helpful tips for sticking to your New Year’s resolutions this spring

(BPT) - On average, two-thirds of Americans set New Year's resolutions to begin the new...

5 Yin Yoga Poses Every Runner Should Do

This article originally appeared on DailyBurn.com. Life is full of opposing pairs: sweet and savory, fast and...

HEALTH

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

SCIENCE

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...

The Beginner’s Guide to Intermittent Fasting – 2017 Update

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage...

Things I’m Loving Lately

Thank you to The Quaker Oats Company for sponsoring this post! All opinions are my own. Hi guys! Popping in to share some things I’m...

Carbohydrates and Muscle Building

Is your muscle building diet helping you gain the largest amount of muscle, or is it sabotaging your efforts? Often times we have no...