The Truth About Carbohydrates Revealed

I love to eat carbohydrates! Who doesn't? In order to keep your body healthy and energetic, there is a lot of information to know about carbs....

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

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A Nerd’s Guide to Gaming with Kids

This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan. Back in the early 90’s my older brother and I were...

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

Wine and a Workout! Kate Hudson Lifts Bottles for Fun-ctional Fitness

This article originally appeared on People.com. Who says wine and workouts don’t mix? Kate Hudson proved that you can include a little rosé in a workout...
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FOOD

Understanding Carbohydrates

Carbohydrates or commonly referred to as carbs in many sectors have certainly enjoyed the center stage when it comes to news and opinions especially...

Carbohydrates and Muscle Building

Is your muscle building diet helping you gain the largest amount of muscle, or is it sabotaging your efforts? Often times we have no...

Try this protein-packed substitute to make lunchtime more nutritious

(BPT) - Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of...

Good Fat, Bad Fat

If you want to lose weight, build muscle, reduce calories, find the thin inside yourself,...

5 Yin Yoga Poses Every Runner Should Do

This article originally appeared on DailyBurn.com. Life is full of opposing pairs: sweet and savory, fast and...

Get A Grip: How to Improve Your Hand Strength And Wrist Mobility

This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~...

Things I’m Loving Lately

Thank you to The Quaker Oats Company for sponsoring this post! All opinions are my...

HEALTH

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Are Natural Flavors Really That Bad? (MUST WATCH)

I have a confession to make. My once in a while processed food meltdown is with Annie’s Chocolate Bunnies. Once I crack open the...

SCIENCE

Protein Supplements

Protein is the most essential macro-nutrient for bodybuilders, athletes, and anyone else involved in regular exercise.  Although it can be very difficult to make...

Your Essential Guide to Yoga

Finding a yoga class used to be simple. Youd walk into your local gym and there would be The Class. Your choices were few...

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body...

The key to feeling amazing without a stitch on? Being comfortable in your frame. This slimming series does just that, upping your mind-body connection,...

More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...