Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

Gym Etiquette 101: Don’t Break These 29 Unwritten Rules

This is an article from NF Head Trainer Jim Bathurst The gym can be an intimidating place. Besides the grunting and the weights dropping, there is...

3 Activities To Help You Move Safely After Knee Surgery

(BPT) - Most patients undergoing knee surgery want to know when they’ll be able to return to a pain-free, active lifestyle and do the...

Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...

3 Tips for Planning Your Next Doctor’s Visit

(BPT) - It was nearly ten years ago that Sherry recalls she just didn’t feel like herself. “I loved travelling, swimming, and snorkeling,” she says....

The Food Industry Needs To Stop Treating Us Like A Bunch...

There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing...

Tips For Healthy Living on a Budget

During these scenarios you normally crank up having (and purchasing) checks your Below are a savings thoughts: Your doctor changing although doses that you may modify...

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