More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...

3 Tips for Planning Your Next Doctor’s Visit

(BPT) - It was nearly ten years ago that Sherry recalls she just didn’t feel like herself. “I loved travelling, swimming, and snorkeling,” she says....

Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

Positive Peer Pressure: How to Leverage Your Squad to Get In...

“Just beat Level 8!” “UGH, NOOOOOOOOOOO!” A few months back, a group of my friends and I engaged in a digital arms race. You see, I...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...

3 Activities To Help You Move Safely After Knee Surgery

(BPT) - Most patients undergoing knee surgery want to know when they’ll be able to return to a pain-free, active lifestyle and do the...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

The Food Industry Needs To Stop Treating Us Like A Bunch...

There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing...

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

Top 5 Fitness Gadgets for Fitness Junkies

Technology gets smarter (and smaller) every year. The same goes for fitness gadgets. While you can easily find an app for your smartphone that...

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