5 nutritionist-approved tips for better holiday baking

(BPT) - ‘Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put...

Try this protein-packed substitute to make lunchtime more nutritious

(BPT) - Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of...

More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...

Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

3 Tips for Planning Your Next Doctor’s Visit

(BPT) - It was nearly ten years ago that Sherry recalls she just didn’t feel like herself. “I loved travelling, swimming, and snorkeling,” she says....

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

3 Activities To Help You Move Safely After Knee Surgery

(BPT) - Most patients undergoing knee surgery want to know when they’ll be able to return to a pain-free, active lifestyle and do the...

The Food Industry Needs To Stop Treating Us Like A Bunch...

There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing...

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

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