Can You ACTUALLY Banish Belly Fat? The Quest for a Flat...

If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat...

Try this protein-packed substitute to make lunchtime more nutritious

(BPT) - Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...

5 nutritionist-approved tips for better holiday baking

(BPT) - ‘Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put...

Age ferociously with this eating game plan

(BPT) - A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is...
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Are Natural Flavors Really That Bad? (MUST WATCH)

I have a confession to make. My once in a while processed food meltdown is with Annie’s Chocolate Bunnies. Once I crack open the...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

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