Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

Age ferociously with this eating game plan

(BPT) - A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is...

The Food Industry Needs To Stop Treating Us Like A Bunch...

There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing...

5 nutritionist-approved tips for better holiday baking

(BPT) - ‘Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put...

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...

Try this protein-packed substitute to make lunchtime more nutritious

(BPT) - Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of...

Can You ACTUALLY Banish Belly Fat? The Quest for a Flat...

If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat...

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