Positive Peer Pressure: How to Leverage Your Squad to Get In...

“Just beat Level 8!” “UGH, NOOOOOOOOOOO!” A few months back, a group of my friends and I engaged in a digital arms race. You see, I...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

Top 5 Fitness Gadgets for Fitness Junkies

Technology gets smarter (and smaller) every year. The same goes for fitness gadgets. While you can easily find an app for your smartphone that...

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