A Nerd’s Guide to Gaming with Kids

This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan. Back in the early 90’s my older brother and I were...

Can You ACTUALLY Banish Belly Fat? The Quest for a Flat...

If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat...

Gym Etiquette 101: Don’t Break These 29 Unwritten Rules

This is an article from NF Head Trainer Jim Bathurst The gym can be an intimidating place. Besides the grunting and the weights dropping, there is...

Halle Berry Just Turned 50, Here's How She Stays So Fit

It's hard to believe that Halle Berry has spent five decades on this earth, but it is indeed true. And the flawless beauty ushered...

Your Essential Guide to Yoga

Finding a yoga class used to be simple. Youd walk into your local gym and there would be The Class. Your choices were few...

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