Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

3 Tips for Planning Your Next Doctor’s Visit

(BPT) - It was nearly ten years ago that Sherry recalls she just didn’t feel like herself. “I loved travelling, swimming, and snorkeling,” she says....

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on...

The Beginner’s Guide to Intermittent Fasting – 2017 Update

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage...

That Time I Worked For the Sugar Industry…

Hey, I was young. I didn’t know any better! And the money was good. So, how could I turn it down? As a high school...

A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps

This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told...

Get A Grip: How to Improve Your Hand Strength And Wrist...

This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the...

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