5 Yin Yoga Poses Every Runner Should Do

This article originally appeared on DailyBurn.com. Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair...

Flipping Fantastic! Britney Spears Shows Off Her Gymnastics Skills in a...

This article originally appeared on People.com. Will Britney Spears make the 2028 U.S. Olympic gymnastics team? The singer certainly has the skills, as she shows off...

Wine and a Workout! Kate Hudson Lifts Bottles for Fun-ctional Fitness

This article originally appeared on People.com. Who says wine and workouts don’t mix? Kate Hudson proved that you can include a little rosé in a workout...

Why Carrie Underwood Went from Working Out 6 Days a Week...

This article originally appeared on People.com. Only made it to the gym twice this week? Then you and Carrie Underwood have something in common. Though the...

30-Minute Barre Workout to Tone Up Your Thighs

This article originally appeared on DailyBurn.com. A leaner, more toned physique isn’t the only incentive for building stronger thighs. Strengthening your muscles in front (quadriceps),...

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body...

The key to feeling amazing without a stitch on? Being comfortable in your frame. This slimming series does just that, upping your mind-body connection,...

Things I’m Loving Lately

Thank you to The Quaker Oats Company for sponsoring this post! All opinions are my own. Hi guys! Popping in to share some things I’m...

Britney Spears Shares Another Intense Workout Routine—and Her Pump-Up Jam

This article originally appeared on People.com. Britney Spears is always documenting her sweat sessions on social media, but a workout is nothing without the perfect playlist. The...

How Much Does It Really Cost to Run a Marathon?

Thinking about running a 26.2? You've probably budgeted how much time you'll need to train. But you might be wondering just how much money a...

More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...

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