5 helpful tips for sticking to your New Year’s resolutions this...

(BPT) - On average, two-thirds of Americans set New Year's resolutions to begin the new year with a fresh outlook. Whether it's changing your...

Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

The Truth About Carbohydrates Revealed

I love to eat carbohydrates! Who doesn't? In order to keep your body healthy and energetic, there is a lot of information to know about carbs....

More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...

Get A Grip: How to Improve Your Hand Strength And Wrist...

This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the...

30-Minute Barre Workout to Tone Up Your Thighs

This article originally appeared on DailyBurn.com. A leaner, more toned physique isn’t the only incentive for building stronger thighs. Strengthening your muscles in front (quadriceps),...

Positive Peer Pressure: How to Leverage Your Squad to Get In...

“Just beat Level 8!” “UGH, NOOOOOOOOOOO!” A few months back, a group of my friends and I engaged in a digital arms race. You see, I...

Can You ACTUALLY Banish Belly Fat? The Quest for a Flat...

If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat...

Key Lime Pie Parfaits – For breakfast or a healthy dessert!

If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key...

Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are...

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