Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body...

The key to feeling amazing without a stitch on? Being comfortable in your frame. This slimming series does just that, upping your mind-body connection,...

Britney Spears Shares Another Intense Workout Routine—and Her Pump-Up Jam

This article originally appeared on People.com. Britney Spears is always documenting her sweat sessions on social media, but a workout is nothing without the perfect playlist. The...

The Great Protein Shakedown

So you get it.  You've learned that protein is necessary to build and maintain lean muscle tissue, which is critical for maintaining or increasing...

Get A Grip: How to Improve Your Hand Strength And Wrist...

This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the...

A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps

This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told...

Protein Diet Shakes

All of us have known for years the importance of a balance nutritious diet and the benefits of exercise, but what if we just...

Things I’m Loving Lately

Thank you to The Quaker Oats Company for sponsoring this post! All opinions are my own. Hi guys! Popping in to share some things I’m...

That Time I Worked For the Sugar Industry…

Hey, I was young. I didn’t know any better! And the money was good. So, how could I turn it down? As a high school...

Why Carrie Underwood Went from Working Out 6 Days a Week...

This article originally appeared on People.com. Only made it to the gym twice this week? Then you and Carrie Underwood have something in common. Though the...

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