Is the Apple Watch Series 3 Worth Buying? Our Fitness Editor...

Nothing gets folks more excited than a new gadget, and today the world is all abuzz with news of Apple’s latest release: the Apple...

How Much Does It Really Cost to Run a Marathon?

Thinking about running a 26.2? You've probably budgeted how much time you'll need to train. But you might be wondering just how much money a...

The Beginner’s Guide to Intermittent Fasting – 2017 Update

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage...

More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...

Carbohydrates and Muscle Building

Is your muscle building diet helping you gain the largest amount of muscle, or is it sabotaging your efforts? Often times we have no...

Understanding Carbohydrates

Carbohydrates or commonly referred to as carbs in many sectors have certainly enjoyed the center stage when it comes to news and opinions especially...

Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

The Truth About Carbohydrates Revealed

I love to eat carbohydrates! Who doesn't? In order to keep your body healthy and energetic, there is a lot of information to know about carbs....

A Nerd’s Guide to Gaming with Kids

This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan. Back in the early 90’s my older brother and I were...

Organic Produce Becomes Mainstream

(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about...

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