The Great Protein Shakedown

So you get it.  You've learned that protein is necessary to build and maintain lean muscle tissue, which is critical for maintaining or increasing...

The Beginner’s Guide to Intermittent Fasting – 2017 Update

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie… Right? This adage...

Is the Apple Watch Series 3 Worth Buying? Our Fitness Editor...

Nothing gets folks more excited than a new gadget, and today the world is all abuzz with news of Apple’s latest release: the Apple...

5 nutritionist-approved tips for better holiday baking

(BPT) - ‘Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put...

How Much Does It Really Cost to Run a Marathon?

Thinking about running a 26.2? You've probably budgeted how much time you'll need to train. But you might be wondering just how much money a...

More than fun: 5 tips for planning a healthy vacation

(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of...

Carbohydrates and Muscle Building

Is your muscle building diet helping you gain the largest amount of muscle, or is it sabotaging your efforts? Often times we have no...

3 Tips for Planning Your Next Doctor’s Visit

(BPT) - It was nearly ten years ago that Sherry recalls she just didn’t feel like herself. “I loved travelling, swimming, and snorkeling,” she says....

Millennials prefer healthy habits, less likely to choose opioids to manage...

(BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

The Truth About Carbohydrates Revealed

I love to eat carbohydrates! Who doesn't? In order to keep your body healthy and energetic, there is a lot of information to know about carbs....

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