Understanding Carbohydrates

Carbohydrates or commonly referred to as carbs in many sectors have certainly enjoyed the center stage when it comes to news and opinions especially...

The Truth About Carbohydrates Revealed

I love to eat carbohydrates! Who doesn't? In order to keep your body healthy and energetic, there is a lot of information to know about carbs....

Protein Supplements

Protein is the most essential macro-nutrient for bodybuilders, athletes, and anyone else involved in regular exercise.  Although it can be very difficult to make...

Importance of Carbohydrates

All the food we eat is eventually turned into glucose, which is sugar. This gives us our energy. Carbohydrates are important because they convert...

Good Fat, Bad Fat

If you want to lose weight, build muscle, reduce calories, find the thin inside yourself, and be the best version of yourself you can...

Protein Diet Shakes

All of us have known for years the importance of a balance nutritious diet and the benefits of exercise, but what if we just...

The Great Protein Shakedown

So you get it.  You've learned that protein is necessary to build and maintain lean muscle tissue, which is critical for maintaining or increasing...

Is the Apple Watch Series 3 Worth Buying? Our Fitness Editor...

Nothing gets folks more excited than a new gadget, and today the world is all abuzz with news of Apple’s latest release: the Apple...

5 Yin Yoga Poses Every Runner Should Do

This article originally appeared on DailyBurn.com. Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair...

Flipping Fantastic! Britney Spears Shows Off Her Gymnastics Skills in a...

This article originally appeared on People.com. Will Britney Spears make the 2028 U.S. Olympic gymnastics team? The singer certainly has the skills, as she shows off...

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